Welcome:

Life can feel overwhelming when stress begins to take over your daily life. You may find yourself worrying constantly about your relationships, work, finances, or family. At night, your mind keeps racing, making it difficult to fall asleep as you toss and turn thinking about everything that could go wrong. You may find yourself feeling stuck, emotionally exhausted, or unsure how to move forward. If this sounds familiar, you are not alone. Therapy can provide a safe space to slow down, understand what you’re experiencing, and learn healthy ways to manage stress and anxiety so you can begin to feel more in control of your life again.

As a Licensed Clinical Social Worker (LCSW) offering secure Telehealth services throughout California, I help clients manage racing thoughts, improve communication, rebuild self esteem, and develop healthier coping skills. 
Whether you’re a teen navigating peer pressure or bullying, an adult experiencing stress, or relationship conflict, or a senior adjusting to life changes, therapy can provide a supportive and compassionate space for growth. Together, we’ll work toward helping you feel calmer, more confident, and more in control.

  • Online Therapy for Adults in California

  • Online Therapy for Teens (age 12 +) in California

WHO I WORK WITH

  • Teens (Ages 12 + )

  • Adults

  • Older Adults

MY APPROACH

I believe therapy works best when it feels collaborative, supportive and safe. My role is not to judge or “fix” you, but walk alongside you as we explore challenges and build meaningful change together. I strive to create a space where you feel heard, respected and lastly feel empowered. For my clinical approach I use Evidence-based practices (EBP) tailored to each clients unique needs, including: Cognitive Behavioral Therapy (CBT), Solution- Focused therapy, Insight Oriented Therapy, and Strength Based Therapy.

I believe change happens when clients feel safe, supported, and empowered in the therapeutic process.

IN OUR WORK TOGETHER, WE FOCUS ON:

  • Developing coping skills to help manage anxiety and stress

  • Improve communication

  • Feel more confident

  • Increasing self awareness and emotional regulation

  • Reduce overthinking.

  • Building resilience during life transitions

  • Creating practical strategies that support long term wellbeing

WHAT TO EXPECT IN THERAPY

Therapy is a space where you can show up as you are.

Sessions are individualized and paced according to your comfort level. Whether this is your first time in therapy or you’re returning after a break, we will work together to create goals that feel realistic, supportive, and most importantly meaningful to you.

CLIENTS OFTEN SEEK THERAPY WHEN THEY ARE EXPERIENCING:

  • Anxiety and excessive worry

  • Test anxiety

  • Life transitions and adjustment challenges

  • Chronic stress and burnout

  • Depression and low mood

  • Late life anxiety

  • Health related anxiety

Taking the first step can feel overwhelming, but you don’t have to do it alone.

Follow us on social