Individual Therapy
I provide one on one individual therapy tailored to each stage of life, supporting teens, adults, and older adults facing depression, anxiety, and life transitions.
My Specialties
Anxiety Therapy
Generalized anxiety
Test Anxiety
Stress Management
Panic Attacks
Depression Therapy
Major depression
Perinatal Depression
Postpartum Depression
Situational Depression
Life transition support
Medical health changes, receiving a new, chronic, or life altering diagnosis
Adjustment disorder
Relationships
New life phases/Adjustments
Starting a new career , Career changes
Grief and Loss Therapy
Types of Loss: death of a loved one
Sudden Death
Traumatic Loss
Job Loss
Clients I work best with
My ideal client is someone who may be struggling with anxiety, grief and loss, relationship concerns, or major life transitions. They may feel stuck, emotionally overwhelmed, or unsure of how to move forward, but are open to support.
Book an appointment
Book an appointment
“Its not about feeling better, it’s about getting better at feeling”